Registered dietitian · Bengaluru & video
Personalized nutrition for real Indian kitchens
One-to-one dietetics for weight, PCOS, diabetes, gut health and pregnancy — personalised plans built around Indian home cooking.
- Weight management
- PCOS & hormonal health
- Diabetes & pre-diabetes
- Gut health & IBS
- Pregnancy & postpartum
- Sports & performance
Take the 2-minute assessment Ask on WhatsApp Programs & fees
- 0+ Years in practice sample
- 0+ Clients counselled sample
- 1:1 Every consult
- ₹1.5k From (single session)
- RD, Indian Dietetic Association
- PhD Clinical Nutrition — NIN
- Plans built for Indian kitchens
Is this you?
Six focused programs. Start where the problem is — full fees are on every program page.
-
Featured
Weight management
If the scale keeps coming back
Sustainable fat loss or healthy gain, calibrated to your routine, budget and regional cuisine.
12 weeks · See the program -
from ₹14,000
PCOS & hormonal health
If cycles, acne or insulin resistance dominate
Insulin-sensitising nutrition with realistic carbohydrate targets and cycle-aware adjustments.
16 weeks · See the program -
from ₹14,000
Diabetes & pre-diabetes
If sugars keep climbing
Glycaemic control through portion architecture, meal sequencing and swaps that survive a family kitchen.
12 weeks · See the program -
from ₹14,000
Gut health & IBS
If bloating runs the day
Structured elimination and reintroduction — done properly, with the shortest restriction window possible.
10 weeks · See the program -
from ₹14,000
Pregnancy & postpartum
If you are growing or recovering
Trimester-wise nutrition, gestational diabetes support, and a recovery plan that accounts for feeding and sleep.
Through pregnancy + 12 weeks · See the program -
from ₹14,000
Sports & performance
If training needs fuel
Fuelling, hydration and recovery protocols for recreational athletes and serious amateurs.
8–24 weeks · See the program
The whole idea
Your plan is written around the food already cooking in your kitchen.
Rice, roti, dal, curd, filter coffee. What changes is portion, pairing and sequence.
How it works
Step 1
Assessment
A conversation about your health history, reports, routine and what your kitchen actually cooks.
Step 2
Your plan
A weekly framework with portions, swaps and shopping notes — not a photocopied chart.
Step 3
Review and adjust
Fortnightly calls to read the data, fix what isn't working, and hand you a maintenance plan.
In their words
-
★★★★★
“I had been handed the same photocopied diet chart by three people before this. Meera actually asked what my mother cooks on a Tuesday and built around it. My cycles regularised in the fourth month.”
-
★★★★★
“HbA1c went from 8.1 to 6.4 without giving up rice. What changed was how much, and what went with it. My endocrinologist asked who I was working with.”
-
★★★★★
“Eleven kilos down, but the honest win is that I no longer think about food all day. The plan flexed around Ramadan and two weddings without any guilt lecture.”
The questions we get asked first
Do I have to give up rice?
No. Plans use rice, roti, dal and sabzi — with portions, pairing and sequence adjusted to your goals and labs.
Is this medical treatment?
No. This is nutrition guidance that supports your physician. We do not diagnose disease or change prescriptions.
Video or in-clinic?
Both. Follow-ups can continue on WhatsApp either way.
How soon can I start?
Most enquiries get slot options within one working day.
Start with one honest conversation
Tell us what you're dealing with. If a dietician isn't the right answer, we'll say so.