Diet program
Weight management
Sustainable fat loss or healthy gain, calibrated to your routine, budget and regional cuisine.
- Duration
- 12 weeks
- Fee from
- ₹14,000
- Mode
- In-clinic · Video consult · Follow-ups on WhatsApp
Who it's for
- BMI above 25 with a desk-bound routine
- Weight regained after a crash diet
- Pre-surgical or pre-conception weight targets
How it runs
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Step 1
Assessment
Week 1Diet recall, body composition, bloodwork review and a written baseline you keep.
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Step 2
Build
Weeks 2–8Calorie and protein targets translated into your usual meals; fortnightly review calls.
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Step 3
Hold
Weeks 9–12Maintenance ranges, eating-out rules and a relapse plan for travel and festivals.
A sample day
Illustrative only. Your plan is written after the assessment, around what you already cook.
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Breakfast
2 idli + sambar + 1 boiled egg or 100g curd
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Lunch
1 cup rice, dal, 150g sabzi, salad, 100g curd
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Snack
Roasted chana + tea without sugar
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Dinner
2 phulka, paneer/chicken curry, cooked greens
What we measure
- Weight and waist, weekly
- Body fat percentage, monthly
- Fasting insulin at week 12
Frequently asked
Will I have to eat salads every day?
No. The plan uses your usual meals — rice, roti, dal, sabzi — and adjusts portions, protein and cooking methods.
How often do we check in?
Fortnightly review calls in the 12-week program, plus WhatsApp for quick questions on weekdays.
Fees
Weight management
If the scale keeps coming back
₹14,000
12 weeks
- Body composition and habit assessment
- Weekly meal framework, not a rigid chart
- Eating-out and travel playbook
- Fortnightly review calls