Services & pricing
Diet programs, matched to the problem
Six focused programs. Start where the problem is — full fees are on every program page.
Programs
Each program lists its entry fee. Open a program for the full plan and what we measure.
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12 weeks
Weight management
₹14,000 onwards
Sustainable fat loss or healthy gain, calibrated to your routine, budget and regional cuisine.
- Body composition and habit assessment
- Weekly meal framework, not a rigid chart
- Eating-out and travel playbook
- Fortnightly review calls
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16 weeks
PCOS & hormonal health
₹14,000 onwards
Insulin-sensitising nutrition with realistic carbohydrate targets and cycle-aware adjustments.
- Bloodwork review with your physician's reports
- Low-glycaemic Indian meal structures
- Supplement guidance where indicated
- Symptom and cycle tracking
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12 weeks
Diabetes & pre-diabetes
₹14,000 onwards
Glycaemic control through portion architecture, meal sequencing and swaps that survive a family kitchen.
- HbA1c and CGM data interpretation
- Carb-portion training for rice, roti and millets
- Hypo-prevention planning
- Coordination with your treating doctor
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10 weeks
Gut health & IBS
₹14,000 onwards
Structured elimination and reintroduction — done properly, with the shortest restriction window possible.
- Symptom-trigger mapping
- Low-FODMAP phase with Indian substitutions
- Guided reintroduction
- Fibre and hydration rebuild
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Through pregnancy + 12 weeks
Pregnancy & postpartum
₹14,000 onwards
Trimester-wise nutrition, gestational diabetes support, and a recovery plan that accounts for feeding and sleep.
- Trimester-specific micronutrient planning
- GDM monitoring support
- Lactation nutrition
- Postpartum strength and recovery meals
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8–24 weeks
Sports & performance
₹14,000 onwards
Fuelling, hydration and recovery protocols for recreational athletes and serious amateurs.
- Training-load matched intake
- Pre/intra/post session fuelling
- Race and match-day plans
- Body composition periodisation
Pricing
Fees are per person and include every review call in the period. GST applicable where relevant.
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Single consultation
A second opinion, or a starting point
₹1,500
one session
- 60-minute assessment
- Written summary and starter plan
- One follow-up message thread
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Most chosen
12-week program
Most clients — real change needs a quarter
₹14,000
12 weeks
- Full assessment and bloodwork review
- Personalised weekly plans
- Six review calls
- WhatsApp support on weekdays
- Grocery and eating-out guides
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24-week transformation
Complex or long-standing conditions
₹24,000
24 weeks
- Everything in the 12-week program
- Twelve review calls
- Quarterly body composition testing
- Coordination with your physician
- Maintenance handover plan
Pricing FAQ
Do you offer refunds?
If you cancel within seven days of starting a program and have attended only the assessment, we refund the balance minus the single-consultation fee.
Is there a payment plan?
The 24-week program can be split into two payments. Ask when you enquire.
Do you bill insurance?
No. We provide an itemised invoice you can submit for reimbursement where your policy allows it.
Not sure which one fits?
Take the assessment or send an enquiry — we'll tell you which program applies.